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The Cheeseburger Index

Wage-to-Burger Ratio

The number of minutes a worker earning the median or minimum wage must work to afford a homemade cheeseburger — a practical measure of food affordability that accounts for both price and income changes.

How It Works

The wage-to-burger ratio converts abstract price data into a tangible measure of affordability: how long do you have to work to eat? At the federal minimum wage of $7.25/hour, a $3.29 homemade cheeseburger requires about 27 minutes of work. At the median hourly wage of $23.00, it takes just 8.6 minutes. A Big Mac ($5.91) takes 49 minutes at minimum wage and 15.4 minutes at median wage. A restaurant burger ($14.64) requires 121 minutes — over two hours — at minimum wage. This metric reveals that food affordability is improving for median-wage workers (the ratio was about 9.5 minutes in 2019) but stagnating for minimum-wage workers (it was about 22 minutes in 2019 before the recipe and prices changed). The wage-to-burger ratio varies dramatically by state: in Washington state (minimum wage $16.28), a homemade burger takes just 12 minutes of minimum-wage work, while in Georgia (federal minimum applies at $7.25), it takes 27 minutes. Internationally, the ratio ranges from about 5 minutes in Switzerland (high wages, moderate food prices) to over 100 minutes in many developing countries. This approach mirrors The Economist's original Big Mac Index philosophy but anchors it in domestic wage reality rather than exchange rates.

Related Terms

  • Food Expenditure ShareThe percentage of household income or total spending devoted to food — lower-income Americans spend roughly 30-35% of income on food versus 8-10% for higher-income households.
  • Cost of LivingThe amount of money needed to maintain a particular standard of living in a given location, including housing, food, transportation, healthcare, and taxes.
  • Big Mac IndexAn informal measure of purchasing power parity invented by The Economist in 1986, comparing the price of a McDonald's Big Mac across countries to assess whether currencies are correctly valued.

About This Definition

This definition is part of the Cheeseburger Index Food Economics Glossary25 terms explaining food pricing, inflation, and economic concepts. Written for consumers, journalists, students, and anyone who wants to understand why their groceries cost what they do.